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Month: November 2018

Keto Alcohol Guide: Which Drinks are Low Carb?

Ever wonder if there are any Keto alcoholic drinks that won’t hinder your progress? Maybe you miss having a glass of wine with your dinner, or you’re celebrating your best friend’s wedding. Luckily, you can enjoy a low carb drink or two and still be successful with the ketogenic diet! Over the years, I’ve read…

Creamy Keto Gravy Recipe

With Thanksgiving just around the corner, I felt as though a Keto friendly gravy recipe would be appropriate. Serve this over your mashed cauliflower and you’re set! Even your mashed potato eating family will love this gravy! I whip this up one of my favorite kitchen shortcuts — Better than Bouillon bases. They’re much more…

Sausage Stuffing Balls (Cooking Video)

My Sausage Stuffing Balls are the perfect side dish to embellish your holiday table with. As a kid, my mother’s stuffing was always the highlight (still is) and I could literally eat mountains of it! While Mom’s stuffing is delicious and totally transports me back to my childhood, it’s also filled with refined carbs. She…

Eating Keto at Wingstop: Low Carb Options & Nutrition

I first discovered Wingstop during a vacation trip to Chicago. I had just started Keto and after hearing so many rave reviews, I knew I had to give it a go and see what all the fuss was about. My husband and I ordered a selection of the lowest carb options and they were all…

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