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Month: September 2014

Keto Diarrhea: How to Troubleshoot Digestive Woes

Keto diarrhea is common when transitioning into the low carb lifestyle. As always, the preliminary stages are a time to adjust to your new way of eating. Usually, with a dramatic increase in fat and reduction in carbs, many people will experience a period of loose bowels or diarrhea, which is normal. There are claims…

8 Low Carb & Keto Pizza Recipes

Pizza is the biggest comfort food for many people. When you progress into a low-carb or grain-free diet, you might think that pizza is off limits. Fortunately for you, this is not the case! I have seen and tried many recipes over the years, and I have compiled this list of low carb pizza recipes…

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