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Month: August 2014

Success Stories: Katharine Conquers Yo-Yo Weight Loss with Keto

I have always had a desire to be physically fit, toned, and healthy! I just couldn’t figure out how to do it. Just over a month ago something happened….I figured it out. I needed to get on board mentally. Having the desire in my heart wasn’t enough. When I was younger I was skinny. You…

Low Carb Pasta Salad

When I was younger, pasta salad was my absolutely favorite.  My mom would make me a special batch without green peppers because I found them disgusting (and still do, to be honest). Her recipe calls for gluten-filled enriched pasta and store-bought Italian dressing.  Since I medically have to avoid grains and choose to avoid crappy vegetable…

Creamy Italian Dressing

One of the most stress parts of starting a diet is completely figuring out what foods are on/off limits.  When it comes to a low-carb, ketogenic approach, high-quality fats are stressed and sugar should be non-existent. Fast forward to the grocery store.  You decide to accompany your (bun-less) bacon cheeseburger with a simple salad and…

Best Fats for Low-Carb, High-fat Diet

Many of the blog’s followers and myself included are crazy about fat. And why shouldn’t you be? Fat can be used as a source of energy, tastes great, provides brain clarity and best of all — it’s satisfying on so many levels. What many guides fail to explain is that there are different types of…

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