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Month: June 2014

What is Ketosis?

What is ketosis? Being in ketosis is truly a magical thing. Ketosis happens when your body starts producing ketone bodies instead of utilizing carbohydrates as energy. Both can be used as energy sources, but I find that converting to a fat-burner over a carbohydrate-burner to be most favorable. Signs of being in ketosis There are a…

Success Stories: Alvin Fights Back with a Low Carb Diet

I was fat, at 332 pounds I was well over 100 pounds above my own idea of what I should weigh. I had metabolic syndrome, chronic pain, COPD, Pulmonary Hyper Tension, sick all the time and no matter how much I ate I would be hungry within an hour or 2. I was pre-diabetic and…

14 Fabulous Fat Bomb Recipes

Fat Bombs are an excellent way to get a concentrated source of high-quality fats that will provide energy and even satisfy your sweet tooth! To learn more about fat bombs, check out this post that I wrote. Here are some notable fat bomb recipes: Chocolate Almond Butter Cups by No Bun Please   Low Carb…

Sausage and Sauerkraut Croquettes

When most people switch to a low-carb diet, they sometimes lose track of their favorite hobbies that used to involve the carb and sugar-laden foods, such as entertaining. Being a foodie and my love of cooking for other people, this was simply a part of my life I wasn’t willing to part with! You can…

Success Stories: Alison Beats Binging with a Ketogenic Diet

Alison started her journey at 230 pounds.  After discovering the magic of a ketogenic diet, she was able to drop a staggering 24 pounds in just 30 days!  As the time went on, she stayed on track with her newly found high fat, low carb lifestyle and continued to drop the pounds! Today, she is roughly…

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