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Month: October 2013

Ketogenic Diet: My Treatment For IBS

* WARNING: If you are easily grossed out by talks of bowels and pooping, you probably shouldn’t read this.  * In the beginning… When I was nearing the end of elementary school, I started developing very odd digestive issues.  Every time that I would eat (what seemed like anything), I would immediately have to use…

Zuppa Toscana Soup

Coming from a large Italian family, I’ve had my fair share of delicious foods.  Pre-keto, I was all about the traditional necessities: baked ziti, crusty bread with a sweet olive oil and herb blend, and most importantly – the delicious soups. Now surprisingly enough, my favorite soup didn’t come from an old family recipe box.…

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