Keto on the Go: Low Carb Options at Eat'n Park

Low Carb / Keto

Being from Pittsburgh, Eat'n Park is naturally one of my absolute favorite restaurants. Now if you're not from the area, you're probably wondering... what in the heck is Eat'n Park? Let me enlighten you.

The best ranch dressing. Smiley cookies. Superburger.

The list goes on. No, really.

Shredded pot roast sandwich (gravy on everything, of course). The salad bar. Grilled stickies.

Ok, ok. So, some of the things mentioned above aren't actually low carb. But some of them are. And when you can enjoy a delicious meal at one of your favorite spots, that's a win in my book!

Overview

Eat'n Park is one of the easiest places to eat Keto. There's a variety for everyone. Seriously, everyone.

Craving breakfast? You can get it all day.

Have celiac disease? They have a whole slew of gluten-free foods.

That one weird friend that likes liver and onions? Covered.

As far as low carb options for a Keto diet go, you'll want to stick to the following:

Breakfast

All-American Scrambler, no bagel (328 calories, 25g fat, 3g carbs, 21g protein)
Spinach Tomato Ometlette (458 calories, 35g fat, 8g carbs, 1g dietary fiber, 28g protein)
Mushroom Medley Omelette (485 calories, 36g fat, 7g carbs, 1g dietary fiber, 32g protein)
Cheese Omelette (515 calories, 42g fat, 4g carbs, 29g protein)
Ham and Cheese Omelette (663 calories, 47g fat, 6g carbs, 50g protein)
Meat Lover's Omelette (759 calories, 58g fat, 6g carbs, 51g protein)
Veggie Omelette (463 calories, 36g fat, 8g carbs, 1g dietary fiber, 26g protein)
Western Omelette (606 calories, 45g fat, 9g carbs, 1g dietary fiber, 40g protein)
Sausage and Pepper Omelette (687 calories, 50g fat, 1g dietary fiber, 39g protein)

Breakfast Sides

Bacon, 1 slice (34 calories, 3g fat, 0g carbs, 2g protein)
Sausage, 1 patty (107 calories, 10g fat, 0g carbs, 4g protein)
Egg, 1 poached (77 calories, 5g fat, 1g carbs, 6g protein)
Egg, 1 scrambled (102 calories, 8g fat, 1g carbs, 6g protein)

Sandwiches

Chargrilled Chicken Sandwich, no bun (190 calories, 5g fat, 3g carbs, 32g protein)
Chicken Fajita Flatbread, no naan (487 calories, 36g fat, 7g carbs, 33g protein)
Philly Cheesesteak, no bun (513 calories, 33g fat, 7g carbs, 1g dietary fiber, 45g protein)
Bacon Turkey Swiss, no bread (347 calories, 20g fat, 4g carbs, 36g protein)
Shredded Pot Roast Sandwich, no bread (334 calories, 19g fat, 8g carbs, 31g protein)
Turkey Club, no bread (611 calories, 43g fat, 3g carbs, 48g protein)
Hot Turkey Sandwich, no bread (155 calories, 4g fat, 7g carbs, 21g protein)

Burgers

Black Angus Superburger, no bun (917 calories, 68g fat, 6g carbs, 66g protein)
Original Superburger, no bun (492 calories, 39g fat, 6g carbs, 27g protein)
American Grill Burger, no bun (473 calories, 32g fat, 7g carbs, 37g protein)
Bacon Cheeseburger, no bun (495 calories, 36g fat, 2g carbs, 39g protein)
Classic Cheeseburger, no bun (447 calories, 32g fat, 5g carbs, 35g protein)
Mushroom & Onion Cheeseburger, no bun (488 calories, 34g fat, 5g carbs, 39g protein)
Bacon Ranch Turkey Burger, no bun (567 calories, 43g fat, 2g carbs, 41g protein)
Turkey Burger, no bun (294 calories, 19g fat, 3g carbs, 28g protein)

Entrees

Grilled Chicken Breast (181 calories, 5g fat, 0g carbs, 32g protein)
Rosemary Chicken (282 calories, 12g fat, 8g carbs, 1g dietary fiber, 35g protein)
Herb Crusted Chicken (265 calories, 12g fat, 5g carbs, 33g protein)
Beef Liver and Onions (288 calories, 13g fat, 11g carbs, 1g dietary fiber, 34g protein)
Smothered Ground Sirloin Steak (446 calories, 27g fat, 8g carbs, 1g dietary fiber, 41g protein)

Fish & Seafood

Baked Lemon Sole (153 calories, 9g fat, 6g carbs, 10g protein)
Nantucket Cod (390 calories, 27g fat, 8g carbs, 1g dietary fiber, 26g protein)
Baked Cod (215 calories, 12g fat, 3g carbs, 22g protein)

Salads

Grilled Chicken Salad, no fries (310 calories, 11g fat, 10g carbs, 3g dietary fiber, 42g protein)
Steak Salad, no fries (586 calories, 35g fat, 14g carbs, 6g dietary fiber, 52g protein)
Garden Side Salad, no croutons (28 calories, 0g fat, 7g carbs, 2g dietary fiber, 1g protein)

Dressings

Balsamic Vinaigrette, 2oz (96 calories, 9g fat, 3g carbs, 0g protein)
Bleu Cheese, 2oz (243 calories, 25g fat, 3g carbs, 3g protein)
Caesar, 2oz (299 calories, 33g fat, 2g carbs, 1g protein)
Homemade Italian, 2oz (247 calories, 27g fat, 2g carbs, 1g dietary fiber)
House Ranch, 2oz (215 calories, 21g fat, 4g carbs, 2g protein)

Sides

Broccoli (38 calories, 0g fat, 8g carbs, 4g dietary fiber, 2.5g protein)
Carrots (41 calories, 1g fat, 9g carbs, 4g dietary fiber, 1g protein)
Cottage Cheese (103 calories, 3g fat, 6g carbs, 13g protein)
Sugar Snap Peas (29 calories, 0g fat, 7g carbs, 3g dietary fiber, 2g protein)
Garden Side Salad, no croutons (28 calories, 0g fat, 7g carbs, 2g dietary fiber, 1g protein)

Meal Ideas

Black Angus Superburger, no bun, with a garden side salad + Italian (1192 calories, 95g fat, 15g carbs, 3g dietary fiber, 67g protein) 12g Net Carbs
Steak salad, no fries, with ranch (801 calories, 56g fat, 18g carbs, 6g carbs, 54g protein) 12g Net Carbs
Herb Crusted Chicken, broccoli, cottage cheese (406 calories, 15g fat, 19g carbs, 4g dietary fiber, 47g protein) 15g Net Carbs

Eat'n Park not near you? Fear not, try a different Keto Food Guide.

Source: http://www.eatnpark.com/mobile/menu.asp

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