Keto Condiments & Sauces

Low Carb / Keto

As a self-proclaimed sauce lover, I couldn't NOT include a Keto condiments section!

Real Mayonnaise Recipe

Real Mayonnaise (without Crappy, Refined Oils)

Real Mayonnaise (without Crappy, Refined Oils) Low Carb / Keto / Gluten Free I’ve always been what you’d call a “condiment connoisseur.” If I can put it on something, I’ll do it. Mustard, ketchup, chimichurri. You name it, I eat it! My favorite condiment though, by a landslide, is undoubtedly mayonnaise. It’s creamy and rich…

Creamy Italian Dressing

Creamy Italian Dressing

Italian Spaghetti Squash Casserole Low Carb / Keto / Gluten Free One of the most stress parts of starting a diet is completely figuring out what foods are on/off limits.  When it comes to a low-carb, ketogenic approach, high-quality fats are stressed and sugar should be non-existent. Fast forward to the grocery store.  You decide…

Paleo Barbecue Sauce

Tangy Paleo BBQ Sauce

Tangy Paleo BBQ Sauce Low Carb / Keto / Gluten Free When I think of summer, I immediately think of four things: swimming pools, boys in short shorts, fireworks and of course– backyard barbecues! Barbecue season is quickly approaching and it just wouldn’t be summer without slow-roasted meats topped with your favorite BBQ sauce. When…

Mayo made from bacon grease

Bacon Mayonnaise

Bacon Mayonnaise Low Carb / Keto / Gluten Free Bacon has always been a staple in my diet and while in the past it has gotten a bad rep, I am glad that the whole keto/ancestral community has embraced fats like these back into our diets. Unfortunately, I have noticed that many people don’t utilize…