Articles

Diet Soda on a Keto Diet

Diet Soda on a Keto Diet

Diet Soda on a Keto Diet Low Carb / Keto Throughout the years, I have gotten so many questions regarding diet soda on a Keto diet. Is it okay to drink since it’s 0 grams of carbohydrates (thanks to sugar alcohols and sweeteners)? The short answer is… it depends. Some people can drink diet sodas…

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5 Things I Learned From Ina Garten

Ina Garten

Having watched the Food Network television show, “Barefoot Contessa” for over a decade, it’s no wonder that my food inspiration comes from the ever-talented Ina Garten. Ina is, without a doubt, my personal muse in the kitchen. Her taste is impeccable and I describe her style as rustic with a twist. Here are five things…

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Troubleshoot Diarrhea on a Low Carb, Keto Diet

Troubleshoot Diarrhea on a Low Carb, Keto Diet Low Carb / Keto Resource When transitioning into a low carb, keto diet, there are some funky things that happen with your digestive tract. As always, the preliminary stages are a time to adjust to your new way of eating. Usually, with a dramatic increase in fat…

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Best Fats for Low-Carb, High-fat Diet

Best Fats for Keto

Italian Spaghetti Squash Casserole Low Carb / Keto Many of the blog’s followers and myself included are crazy about fat. And why shouldn’t you be? Fat can be used as a source of energy, tastes great, provides brain clarity and best of all — it’s satisfying on so many levels. What many guides fail to…

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7 Glorious Uses for Gelatin

7 uses for gelatin

Gelatin is one of my favorite ingredients to use in the kitchen. It is comprised of a mixture of amino acids that are extracted from animal bones and can be used in so many different ways. Personally, I get gelatin into my diet by means of drinking bone broth and also from Great Lakes. Their…

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